http://tcady.buddyslim.com LOSE WEIGHT Mon, 28 Jul 2008 15:17:41 +0000 http://backend.userland.com/rss092 en I ate very good meals this weekend but ate one too many unhealthy snacks in between meals. (A Cinnabon!) That is an old habit that will be HARD to break, it will take time. I am not going to expect change overnight. But I am not going to be too easy on myself ... http://tcady.buddyslim.com/2008/07/28/bad-weekend/ I LOVE the new very highly visible and easy to read nutritional info  on Kellog's cereals now suddenly!!! (see the top right corner of box) and a close up: I dont have a fave cereal so I just looked till I found the lowest cal one that looked edible, and I bought that...I didnt even ... http://tcady.buddyslim.com/2008/07/17/cereal-got-it-right/ QUOTED: "Oh, Texas. For shame. It is bad enough that 66% of us are overweight or obese, but now we learn our kids are really out of shape. Woefully out of shape. Only 30% of third graders could pass a fitness test, and fewer than 10% of high school seniors ... http://tcady.buddyslim.com/2008/07/15/yummy-mummy/ Yes I meant to put salada - it sounded fancier to me than just salad! LOL The greatest fruit salad recipe for when you are tired of the same old same old: *6-8 servings 1 pinepple cut into pieces, 1 cup blueberries, 1 cup blackberries, 3 cups strawberries halved and 2 sliced bananas, wash ... http://tcady.buddyslim.com/2008/07/14/not-so-ordinary-fruit-salada-recipe/ If you get South Beach Living non fat Ranch dressing, which has 50 cals for 2 tbsp. You can double the amount and add only 16 calories by adding 2 tbsp plain non fat yogurt and mix well. This still is very flavorful,a nd great for a dip for veggies! Here ... http://tcady.buddyslim.com/2008/07/14/make-low-cal-dressing-last-twice-as-long-as-a-dip/ Tell me how - when I weighed last night before I went to bed, I was 280, still no weight loss After Dieting Since July 1. .... Then when I wake up this morning and the scale said 275. HOW?  I got back on it about 5 times to be sure it wasnt mistaken! ... http://tcady.buddyslim.com/2008/07/11/how-do-you-loose-5-lbs-in-your-sleep/ Well I like the way I ate today alot better than yesterday. Low cal diet feels alot easier, more natural, more healthy, to me (than low carb I tried yesterday).  I ate less snacks today than previously too.  And I only ate the  2 snacks when I was here at my ... http://tcady.buddyslim.com/2008/07/09/a-good-balanced-day/ I tried to have a low carb day. I was doing real good, and even ended with a 12% carb intake, sounds good right? But I messed up at the end of the day. I fetl it would be ok to eat some low carb snacks. Alot of them. Stupid ... http://tcady.buddyslim.com/2008/07/08/is-this-much-fat-ok/ Today is going ot be a low carb day. My goal is less than 25% carbs. I should not have had the milk for breakfast! But I can still prevail. I brougt a very low carb salad with me to work for lunch. I will drive to the park nearby and eat it at ... http://tcady.buddyslim.com/2008/07/08/a-low-carb-day/ http://foxyladyohya.buddyslim.com/2008/07/05/weight-loss-information-and-tips-for-getting-started/ I wanted to post this as a reminder for myself (from the above link): Unless you are excited to be following a very specific diet and exercise plan, do not try and change too much too fast. If you have been eating poorly and not exercising, both your body and your ... http://tcady.buddyslim.com/2008/07/08/inspiration-from-another-blogger/